Monthly Archives: March 2016

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...

"Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities."Samuel Hamilton

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter.  I personally am sure there are times when both approaches are applicable, even within the same workout session...